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MyWellnessStory
Real people. Real results. No fluff.
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MY PERSONAL STORY
I Thought My Back Pain Was Just Part Of Motherhood… Until I Realized It Wasn’t Starting In My Back
I’m not a doctor. I’m just a tired mom who spent months waking up with back and shoulder pain after pregnancy — until I realized my body wasn’t fully relaxing while I slept.
Emily R.
34 · Dallas, Texas · First-Time Mom
✍️ Personal Story — Not a Medical Professional
7 min read
Emily R
34 · Dallas, Texas · First-Time Mom
✍️ Personal Story — Not a Medical Professional
8 min read
Photo: A common morning experience for millions of pregnant, postpartum, and nursing moms waking up with back or shoulder pain.
My name is Emily. I’m 34, I live outside of Dallas, Texas, and a little over a year after becoming a mom, I started waking up with back and shoulder pain almost every morning.
I tried pregnancy pillows, stretching, massages, and every “mom back pain” tip I could find.
Some things helped for a few hours.
But every morning, I still woke up with tight shoulders, a stiff upper back, and that heavy feeling like my body never fully recovered overnight.
I kept blaming motherhood.
The baby.
The feeding positions.
The broken sleep.
The constant carrying.
And yes — all of that mattered.
But what I didn’t realize was this:
My back pain wasn’t only coming from my back.
It was starting higher up — in my neck and shoulders — while I slept.
When my head and neck weren’t properly supported at night, my shoulders stayed tense, my upper back never fully relaxed, and I woke up sore before the day even started.
That small realization changed everything.
1
Everything Helped Temporarily
At first, I tried to “manage it.”
I booked a chiropractor appointment.
It helped that day… but by the next morning, the tightness was back.
I bought more pillows.
One felt too flat.
One pushed my head too high.
One felt soft at first, but my shoulders still woke up tense.
I tried stretching before bed.
I watched postpartum back pain videos.
I even tried massages.
And honestly, they felt amazing.
But the same thing kept happening:
Everything helped for a little while.
Nothing changed how I woke up.
That was the part that frustrated me most.
⚡ Sound familiar? See Why Emily’s Mornings Finally Started To Feel Different
2
Then Someone Said Something That Finally Made Sense
The Conversation That Changed Everything
One afternoon, I mentioned my back pain to a coworker.
That’s when she said:
“Maybe the problem isn’t what you’re doing during the day. Maybe it’s what your body is doing all night.”
At first, I didn’t understand.
Then she explained it simply.
If your head and neck aren’t properly supported while you sleep, your shoulders can stay slightly tense for hours.
And when your shoulders stay tense, your upper back doesn’t fully relax either.
So instead of recovering overnight, your body keeps holding tension.
That explained why massages helped for a few hours…
but the pain kept coming back every morning.
I wasn’t waking up sore because my body was broken.
I was waking up sore because my body never got a real chance to relax.
3
I Wasn’t Looking For Another Pillow
When my coworker first mentioned Derila Ergo, I almost ignored it.
Because honestly, I had already tried pillows.
Soft pillows.
Firm pillows.
Pregnancy pillows.
Expensive pillows that looked amazing online.
"I have a drawer in my guest room that is basically a pillow graveyard."
But Derila felt different.
It wasn’t designed just to feel soft.
It was designed with a contoured shape to help support the head, neck, and shoulders in a more natural position while sleeping.
And that was exactly what I had been missing.
I didn’t need something fluffy.
I needed something that helped stop my neck and shoulders from collapsing into a tense position overnight.
That’s why I decided to try it.
Not because I expected a miracle.
But because for the first time, the problem actually made sense.
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4
The First Morning Wasn’t Perfect — But It Was Different
I don’t want to make it sound like everything changed overnight.
The first night felt different.
Not magical.
Just different.
My neck didn’t sink the same way it usually did.
My shoulders felt more supported.
And when I woke up, I still had some stiffness… but it didn’t feel as heavy as usual.
By the third morning, my upper back wasn’t the first thing I thought about when I got out of bed.
That may sound small.
But when you’re used to waking up sore, tense, and exhausted every day, that small change feels huge.
After about a week, my mornings felt less overwhelming.
I still had mom life.
But my body didn’t feel like it was starting every morning already behind.
If Your Back Hurts Every Morning, This Is Worth Trying
The worst case: you return it and pay nothing. The best case: what happened to me.
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6
If You Keep Waking Up Sore, This May Be Worth Looking Into
I used to think waking up with back pain was just part of motherhood.
But now I understand it differently.
If your neck and shoulders stay unsupported while you sleep, your upper back may never fully relax overnight.
That’s why Derila Ergo made sense to me.
It wasn’t about finding a random soft pillow.
It was about trying a contoured support that helped my head, neck, and shoulders rest in a more natural position.
And because Derila currently offers a 60-night money-back guarantee, I didn’t feel like I had to take a huge risk.
I could try it.
I could see how my mornings felt.
And if it didn’t help, I could send it back.
If Your Back Hurts Every Morning, This Is Worth Trying
The worst case: you return it and pay nothing. The best case: what happened to me.
🔒 Currently 70% OFF + Free Shipping + 60-Night Money-Back Guarantee
If you’re a mom waking up stiff, sore, and exhausted — and you’re tired of guessing why your body never feels fully rested — this may be worth checking while the current offer is still available.
Disclosure: This post may contain affiliate links. I may receive a small commission if you purchase through my links, at no additional cost to you. My experience and opinions are entirely my own. This is not medical advice — please consult your doctor if you have chronic pain.
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